Don’t forget to sign up for our rewards program prior to placing your order to earn points! We individually wrap and vacuum seal each steak to preserve its freshness and quality as your order arrives. We have Premium Angus, USDA Prime Wet-Aged, and Kobe-Wagyu flat iron steaks to choose from. Shop flat iron steaks from the Chicago Steak Company without stepping foot inside a store. Your Guide to Cooking Flat Iron Steak in the Oven In addition to oven-cooking flat iron steak, you can also use the following methods: Rest on a foil-tented plate for 5-10 minutes.Place steaks on the baking sheet and move them into the oven directly underneath the broiler. Sprinkle black pepper and salt on flat iron steaks. Pat steaks dry and lightly coat them with olive oil. Spray a rimmed baking sheet with cooking spray. Leave at room temperature for 45 minutes. Remove steaks from the oven and transfer them to a cutting board or plate. Use a thermometer to check the temperature of the thickest part of the steak using the temperature chart above. Flip with tongs to the other side, and cook for another 5-6 minutes. Add the steaks to the baking sheet and place them directly under the broiler. Brush a light amount of olive oil onto both sides, and sprinkle with salt and pepper. Add salt to both sides, using your fingertips to press the salt into the meat. Remove flat iron steaks from the refrigerator and place them on a clean plate. Use these detailed instructions to help you learn how to cook flat iron steak in the oven. Oven Cooking Flat Iron Steak Instructions Wet and dry aging differ in how long they take and their specific processes, but both yield delicious steaks that you’ll be glad to have on your table. The aging process helps steaks tenderize and become more flavorful with time. These steaks are the highest possible standard in the United States. Wagyu-Kobe is another label you might find on flat iron steak. These steaks are labeled as such because they meet the USDA’s requirements for marbling, coloring, and overall quality to receive those prestigious labels. Premium Angus and USDA Prime focus on quality. Premium Angus, USDA Prime, wet-aged, dry-aged, and so many other labels are given to steak - what’s the difference? If you prefer more doneness, you can turn off the broiler and use the oven set to 425 degrees to cook for another couple of minutes. Inside, you’ll get a juicy and tender medium-rare cook. The broiler allows the steak to crisp quickly on the outside, which actually protects the inside from getting overcooked. Use the Broiler for Medium-Rareīecause flat iron is on the thinner side compared to other steaks, we prefer using the oven’s broiler setting if you have one. Removing the moisture on the outside of the steak and adding olive oil will help it crisp up nicely under the broiler. Then, brush on a thin layer of olive oil and sprinkle salt and pepper on both sides. Do this after you’ve salted the steaks on both sides and let them rest. Pat Steaks Dryīefore cooking flat iron, pat the steaks dry. Oven Cooking Tips for Flat Iron SteakĬonsider the following tips for finding the best flat iron and cooking it in your oven. Rest for 5 minutes at room temperature on a plate loosely tented with foil. Check the temperature with a thermometer before removing from the oven. Then, flip to the other side and cook for another 5-6 minutes. Cook for 5-6 minutes until a golden-brown crust forms. Once the broiler is heated, place the steaks on a baking sheet and transfer them directly under the broiler. Then, leave them at room temperature for 45 minutes. Start by salting the steaks on both sides. DonenessĬooking flat iron steak to medium-rare keeps it tender and juicy on the inside. Refer to this temperature chart to learn when to remove flat iron steak from the oven (the 2nd column’s temperature range) and what temperature the steak should reach when it’s done resting (the third column). After cooking, your steak needs 5 minutes to rest at room temperature. If you prefer a steak that’s more done in the center, you’ll need another 2-5 minutes to cook flat iron. Using the high-heat broiler, a medium-rare flat iron steak takes about 10-12 minutes to cook, on average. A few minutes before you’re ready to cook, preheat the broiler to 500 degrees. Spray a rimmed baking sheet lightly with cooking spray. Loosely cover the steaks with foil while they sit. Remove the steaks from the fridge 45 minutes before cooking. This lets the steak rise a bit in temperature to allow it to reach a more even cook from the outside to the inside. The lengthiest part of the preparation process for flat iron steak is leaving it at room temperature before cooking. Your Guide to Cooking Flat Iron Steak in the Oven.Oven Cooking Flat Iron Steak Instructions.Oven-Cooked Flat Iron Steak Cooking Time.
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